In this 30-Day Handstand Challenge, you’ll be able to learn everything you need to build balance, strength, and control while mastering your handstand.

What The Challenge Brings:

• Step-by-step progressions to develop shoulder strength and stability
• Drills to improve balance, alignment, and body awareness
• Daily exercises to strengthen your core and wrists for safe practice
• Guidance on mindset and consistency to finally hold your handstand with confidence