Learn to Jump Rope

In this 30 day Learn to Jump Rope Challenge, you’ll be able to learn everything you need to master the fundamentals of jump roping — from timing and rhythm to coordination and endurance.

What The Challenge Brings:

• Step-by-step progressions to build your jump rope technique and control
• Tips and tricks for improving coordination, balance, and footwork
• Workouts designed to increase endurance, speed, and stamina
• Guidance on how to make jump roping part of your daily training routine