Master a Muscle Up in 30 Days

In this 30-Day Master the Muscle-Up Challenge, you’ll be able to learn everything needed to build the strength, technique, and control to finally master your muscle-up.

What The Challenge Brings:

• Step-by-step progressions to develop your pulling power and explosiveness
• Daily workouts focused on mobility, stability, and control
• Tips and tricks to clean up your form and transition smoothly
• Guidance and feedback to help you finally achieve your first (or cleanest) muscle-up