In this 30-Day Run Your Fastest Mile Challenge, you’ll be able to learn everything on how to increase your speed, endurance, and running efficiency to hit your best mile time yet.

What The Challenge Brings:

• Structured running plan focused on speed intervals, pacing, and endurance
• Techniques to improve form, breathing, and stride efficiency
• Strength and mobility exercises to boost performance and prevent injury
• Guidance on mindset, recovery, and race-day preparation to achieve your fastest mile