Mastering Calisthenics Challenge

In this 30-Day Calisthenics Challenge, you’ll be able to learn everything you need to build strength, control, and body awareness using nothing but your own bodyweight.

What The Challenge Brings:

• Step-by-step workouts focused on push, pull, and core strength
• Progressions to master fundamental movements like pull-ups, dips, and push-ups
• Mobility and flexibility routines to improve performance and prevent injury
• Guidance on form, consistency, and mindset to keep you progressing long after the challenge ends